Orthopedic Sports Injuries: Prevention and Safety... Dr.Shailendra Patil Mulund,Thane,Vashi
If you have an athlete in your family, orthopedic sports injuries are likely a part of life. Whether playing football, soccer, track and field or hockey, most athletes will endure some type of sports injury in their career. Many of these injuries will be minor but some can be career ending. Orthopedic sports injuries are common among children as well as adults. Even the most seasoned athletes will face a variety of injuries over time. Prevention of these injuries is key in order to get the most out of your body and to have success in whatever sport you prefer. Check out these tips for preventing some of the most common orthopedic sports injuries: Wear the right protective gear: Before you hit the field, ice, track or courts, take simple steps to ensure you are arming your body with the best defense. Protective pads and helmets are required in many sports. But don’t have a false sense of security when you suit up. Be sure that your equipment fits properly and in good working con