Dr. Shailendra Patil

Today’s life is very fast and progressive. As we are progressing, the competition between us is also increasing personally and professionally. It is very difficult to concentrate on health issues due to this fast life. In this competitive era our body does not get proper exercise and diet which ultimately affects the knees and is the main cause of knee pain. The only thing a patient suffering from knee pain do is to get a proper diet and exercise daily. In this patient can monitor their health regularly. Our body needs appropriate amount of calcium to maintain the strength of bones. Hence, breakfast is the most important diet. But in this busy life most people skip the most important meal of the day i.e., breakfast. Skipping breakfast reduces the energy hence reduces the bone strength which leads to increase in knee pain. If the knee pain problem increases and if the patient suffering from knee pain has difficulty in walking and standing and doing regular activities then it is s...

If you have an athlete in your family, orthopedic sports injuries are likely a part of life. Whether playing football, soccer, track and field or hockey, most athletes will endure some type of sports injury in their career. Many of these injuries will be minor but some can be career ending. Orthopedic sports injuries are common among children as well as adults. Even the most seasoned athletes will face a variety of injuries over time. Prevention of these injuries is key in order to get the most out of your body and to have success in whatever sport you prefer. Check out these tips for preventing some of the most common orthopedic sports injuries: Wear the right protective gear: Before you hit the field, ice, track or courts, take simple steps to ensure you are arming your body with the best defense. Protective pads and helmets are required in many sports. But don’t have a false sense of security when you suit up. Be sure that your equipment fits properly and in good working con...